All Episodes
#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder
Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sar...
#63 - [Guest] Victoria Sekely, Train Smart Run Strong
Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training suppo...
#62 - Do you need a Running Watch? - A Deep Dive on Wearables
Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both em...
#61 - Should You Go Barefoot? The Truth About Minimal Footwear
Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of ...
#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?
Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to th...
#59 - How to Build Confidence in the Gym
Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimid...
#58 - Are Rest Days a Myth?
Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coachi...
#57 - How to Peak Again: Building Your "Prime 2.0"
Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners an...
#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more
Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, ...
#55 - That's Notable Ep6 - The Struggles of Social Media
They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that ...
#54 - Fireside w/ Tommy - Are you running for recognition?
In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognit...
#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experi...
#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition
If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a he...
#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold
Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winn...
#50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption
For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly ...
#49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains
Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about hi...
#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience
Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.T...
#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you ...