All Episodes
#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation
Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inn...
#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles...
#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally
Tony Riddle is a leading voice in natural movement, rewilding, and human performance.Born with club feet and raised in corrective footwear, Tony’s early experience of ...
#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff
Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world'...
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are....
#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)
Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, headed out the door, ...
#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner
Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks down the “down payme...
#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era
The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tom...
#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health
Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media o...
#75 - Vietnam Trail Marathon 70K Race Recap
It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episod...
#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)
A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the...
#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression
Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone ...
#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself
Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, goi...
#71 - Passion vs Obsession: Running For The Long Run
Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — ...
#70 - [Guest] Jack Faint, Running India with a Brain Tumour
Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life....
#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the p...
#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead a...
#67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times
Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s maratho...