All Episodes
#35 - How to care less about other people's opinions
Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting care...
#34 - Brim after the Storm: Reflections on MIUT 115 w/ Ben Brimmer
This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and cli...
#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF
After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares...
#32 - Ben Brimmer on Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two fr...
#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race,...
#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...
This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outra...
#29 - Pain vs Suffering: How to Reframe Discomfort
Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering ...
#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8
Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? O...
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authen...
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging p...
#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. ...
#24 - 3 Pillars for Longevity in Running
Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mob...
#23 - 9 Common Misconceptions About Running
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common runni...
#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about cre...
#21 - The Mindful Runner – How Awareness Can Transform Your Training
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up i...
#20 - Q&A and Catch Up
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the de...
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and s...
#18 - The Benefits of Taking your Running to the Next Level
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift...
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to po...
#16 - 3 Life Changing Lessons from 2024
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and ...
#15 - Winter Running - Tips for Training in the Colder Months
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running...
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy div...
#13 - Q&A (Listener Questions)
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, ...
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considerin...
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training ...
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and...
#9 - Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret...
#8 - The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and po...