All Episodes
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to po...
#16 - 3 Life Changing Lessons from 2024
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and ...
#15 - Winter Running - Tips for Training in the Colder Months
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running...
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy div...
#13 - Q&A (Listener Questions)
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, ...
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considerin...
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training ...
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and...
#9 - Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret...
#8 - The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and po...
#7 - The Allure of Goal-Oriented Self-Worth
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your...
#6 - Lone Wolf 2024 Race Recap
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of t...
#5 - The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Runnin...
#4 - Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nat...
#3 - On Quitting My Job
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about ...